Free PDF Download - Will Exercise Help Depression?
While depression affects a person’s mental well-being, what can sometimes be overlooked is the consequence to physical health. Depression can cause decreased levels of energy resulting in tiredness, fatigue and decreased levels of physical activity. However, becoming more active is important in overcoming fatigue and producing more energy. While exercise won’t cure depression it can help to improve symptoms, especially in cases of mild to moderate depression. This free pdf download – Build Activity Into Your Everyday Life For Depression – explains the benefits, and practical ways this can be done.