Free PDF Download - Will Exercise Help Arthritis?

It’s been proven that there are many benefits of being physically active for a person diagnosed with Inflammatory Arthritis. These benefits include a reduction in the progression of the disease, improvement in strength and mobility. However, many people with Inflammatory Arthritis are generally less active, fearing pain and causing a flare up. While in reality, inactivity causes more harm and accelerates deterioration. This free PDF download – Build Activity Into Your Everyday Life For Inflammatory Arthritis And Osteoarthritis – explains the benefits of exercise, and how it can help Arthritis.  

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