ONLINE TRAINING PROGRAMMES

Body Function online training programme gives you access to a bespoke training service, that’s both affordable and flexible. You get the one to one support, while being able to train from anywhere at anytime with little to no equipment. We also offers specialised online programmes for Posture Fix, Lower Back Pain & Shoulder Release. No equipment is required for these programmes and come with great instructional videos for each exercise. Programmes can also be downloaded and printed off with images and instructions.

4 Week Programme

£ 110
1 PAYMENT
  •  
  • Initial Fitness/Functional Assessment
  • Personalised Programme With Instructional Videos
  • Messaging, Email & Video Coaching
  • Exercise Technique Assessments
  • Access To Online 60 Mins Training Music Playlist
  • Bespoke Training For Under £30 A Week
  • End of Programme Assessment & Feedback
  •  
BESPOKE

Posture fix programme

£ 40
1 PAYMENT
  •  
  • 4 Week Progressive Programme
  • Posture Alignment Correction Exercises
  • Static & Dynamic Movement Training
  • Core Stability & Strenghthing Exercises
  • Improve Posture Related Pain & Discomfort
  • Instructional Videos and printable Programme
  • Designed by A Highly Qualified Pilates Trainer
  •  

LOWER BACK PAIN

£ 40
1 PAYMENT
  •  
  • 4 Week Progressive Programme
  • Lower Back Strength & Mobility Training
  • Exercises Targeting Common Causes of Pain
  • Core Stability & Strengthening Exercises
  • Correct Movement & Static Posture Training
  • Instructional Videos & Printable Programme
  • Designed By A Lower Back Pain Exercise Specialist  
  •  

SHOULDER RELEASE

£ 40
1 PAYMENT
  •  
  • 4 Week Progressive Programme
  • Shoulder Strength & Mobility Training
  • Mobility To Increase Range of Movement
  • Strengthening To Increase Shoulder Function
  • Training Targeting Common Causes Stiffness
  • Instructional Videos & Printable Programme
  • Designed By A Orthopaedic Pilates Specialist
  •  

This website uses cookies to ensure you get the best experience on our website.

FREE EXERCISE GUIDES

SIGN UP TO RECEIVE!

FUNCTIONAL EXERCISE GUIDES WITH MANY CONTAINING VIDEOS