OUR PERSONALISED ONLINE TRAINING AND SPECIALISED PROGRAMMES

Body Function online Personal Training programme gives you access to a bespoke training service, that’s both affordable and flexible. You get the one to one support, while being able to train from anywhere at anytime with little to no equipment. We also provide our specialised programmes Posture Fix, Lower Back Pain & Shoulder Release online. No equipment is required for these programmes and have detailed instructions and video for each exercise.

4 Week Programme

£ 120
1 PAYMENT
  •  
  • Initial Online Fitness/Functional Assessment
  • Personalised Programme With Instructional Videos
  • Messaging, Email & Video Coaching
  • Exercise Technique Assessment Tool
  • Access To Online 60 Mins Training Music Playlist
  • Bespoke Personal Training For Just £30 A Week
  • End of Programme Assessment & Feedback
  •  
BESPOKE

Posture fix programme

£ 40
1 PAYMENT
  •  
  • 4 Week Progressed Programme
  • Posture Alignment Correction Exercises
  • Static & Dynamic Movement Training
  • Core Stability & Strenghthing Exercises
  • Improve Posture Related Pain & Discomfort
  • Instructional Videos and printable Programme
  • Designed by A Highly Qualified Pilates Instructor
  •  

LOWER BACK PAIN

£ 40
1 PAYMENT
  •  
  • 4 Week Progressed Programme
  • Lower Back Strength & Mobility Training
  • Exercises Targeting Common Causes of Pain
  • Core Stability & Strengthening Exercises
  • Correct Movement & Static Posture Training
  • Instructional Videos & Printable Programme
  • Designed By A Lower Back Pain Exercise Specialist  
  •  

SHOULDER RELEASE

£ 40
1 PAYMENT
  •  
  • 4 Week Progressed Programme
  • Shoulder Strength & Mobility Training
  • Mobility To Increase Range of Movement
  • Strengthening To Increase Shoulder Function
  • Training Targeting Common Causes Stiffness
  • Instructional Videos & Printable Programme
  • Designed By A Orthopaedic Pilates Specialist
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