The source of musculoskeletal pain can involve a number of structures including muscles, tendons, ligaments, bones and nerves. There are many things that can cause musculoskeletal pain from a sprain, accident, trauma, posture and over time repetitive movement. Pain that becomes chronic can have a huge impact on a person’s life, including activity levels, work, sleep, mood and social life. The good news is that regular physical activity can help to relieve musculoskeletal pain. This free pdf download – Build Activity Into Your Everyday Life For Musculoskeletal Pain – will help you to begin.