Free PDF Download How To Prevent Type 2 Diabetes - Can Exercise Help?

Physical activity can have many health benefits, including helping to reduce the risk of developing Type 2 Diabetes. The more physically active a person is the less risk posed, while someone that is less physically active increases their risk. Just being moderately active, as apposed to no activity, decreases the risk by up to half. Physical activity is often overlooked as vital medicine for the body. This free pdf download – Build Activity Into Your Everyday Life Type 2 Diabetes – explains how physical activity can help to prevent Type 2 Diabetes, and ways to make your everyday life more active. 

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