Free PDF Download - Exercise To keep Heart Healthy After Heart Disease

Having experienced heart disease, avoiding activity that gets your heart racing can be a natural protective response. However, avoiding physical activity will not only hinder your quality of life it also increases the chance of the disease  worsening. knowing what you should be doing, what is safe, if your are really experiencing worrying signs and symptoms can be hard to determine. This free pdf download РBuilding Activity Into Your Everyday Life For Heart Disease Рnot only goes into the benefits of exercise to keep your heart healthy, but also answers all of these questions. 

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