Being physically active is one of the best ways to stay healthy, prevent disease and injury. All too often we wait until an issue arises, and then we look to ways to treat it. But why not be more proactive, why not attempt to prevent rather than cure. It has been proven that being more physically active can help to prevent many conditions. This free pdf download- Building Activity Into Your Everyday Life To Prevent Disease And Stay Healthy – is a great resource that not only explains the benefits of you exercising for you health, but also gives guidance on the best activities.