Exercise has been proven to have many benefits for a person diagnosed with Osteoarthritis. The many benefits include improvement in joint strength, maintaining bone mass density and mobility. However, many people suffering with Osteoarthritis fear physical activity will cause them discomfort and lead to further damage. Actually, physical activity helps to strengthen the affected joints and  decelerate deterioration. This free PDF download –  Build Activity Into Your Everyday Life For Inflammatory Arthritis And Osteoarthritis – explains the benefits and the best exercise for osteoarthritis.