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HOW BODY FUNCTION CAN HELP YOU TO

Personal Training & How We Work

Our Personal Training service is goal orientated, provided one to one or online. We help you to devise goals, and work towards achieving them. Goals may include Improving strength, flexibility, endurance, physical wellbeing or performance. After undergoing initial assessments, a tailored programme is devised that is optimised to achieve your goals. We give you unparalleled support, reviewing your progress on a ongoing basis. We also offer nutritional guidance and food diary analysis as part of our service.

Pilates & Musculoskeletal Rehab

We provide one to one Pilates sessions focused on improving core strength, flexibility, posture and posture related pain by creating muscle balance and improving spinal alignment. We also offer orthopaedic Pilates to address conditions such as rotator cuff impingement, lower back pain, golfers elbow, arthritis, osteoporosis and other common musculoskeletal conditions. We aim to reduce pain and dysfunction, and build towards optimal strength and flexibility to prevent future injury and musculoskeletal pain. 

GP Referral & Lower Back Pain

Our GP referral service is a one to one service, for patients that have been advised by a medical professional to participate in exercise. This is usually to help mange and alleviate symptoms of a medical condition such as depression, high blood pressure, diabetes, COPD, high cholesterol, arthritis and other common musculoskeletal and lifestyle related diseases. We also offer a specialist lower back pain exercise service, focused on improving the symptoms and causes of specific and non specific lower back pain. 

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