.png)
ABOUT
At Body Function, we bring affordable and accessible expert rehabilitation and Physiotherapy led Pilates classes live to your home. Whether you're recovering from an injury, managing chronic pain or want to improve overall fitness and function. Our live specialised grouped classes have been designed to specifically address:
​
-
General Conditioning: Physiotherapy led Pilates to build strength, endurance and flexibility to maintain a healthy and active lifestyle.
-
Lower Back Pain: Targeted exercise to strengthen your core, improve posture and alleviate pain.
-
Knee pain Management: Strengthening and stability exercises to support knee rehabilitation
-
Shoulder Rehabilitation: Gentle yet effective movements to restore mobility, followed by strengthening exercises to improve pain.
​
All classes are conducted live via Zoom, ensuring you receive real-time guidance and personalised feedback from our experienced and qualified Physiotherapist. ​​​
​
THERAPIST
Dionne brings her experience as a Physiotherapist and Clinical Pilates Instructor to address a wide range of health and musculoskeletal conditions. Her experience spans: ​​​
-
Musculoskeletal Health: Addressing issues such as joint pain, muscles imbalances and postural issues.
-
Acute and Chronic Pain Management: Helping clients find relief from persistent or sudden pain through tailored treatment programs.
-
Rehabilitation: Supporting recovery from injuries and surgeries to restore mobility, strength and function. ​​​
Dionne is committed to improving her clients' quality of life, and making Physiotherapy and Clinical Pilates accessible to all.
​​